Features:

• Air-filled design: The exercise ball is filled with air, providing a cushioned and comfortable surface.
• Acupressure nodes: The ball's surface contains small raised nodes or bumps that stimulate acupressure points on the body.
• Durable construction: It is made from high-quality materials that ensure durability and long-lasting use.
• Portable and lightweight: The exercise ball is compact and lightweight, making it easy to carry and use anywhere.
• Available in Three sizes – Soft, Hard & Soft Deluxe

Benefits:

• Acupressure therapy: The raised nodes on the ball's surface apply gentle pressure to acupressure points, potentially promoting pain relief, relaxation, and overall well-being.
• Exercise and strength training: The ball can be used for various exercises, including hand and grip strengthening exercises, finger flexibility exercises, and rehabilitation exercises.
• Improved circulation: Using the ball for exercises can enhance blood circulation and oxygen delivery to the muscles and tissues.
• Stress relief: Engaging in exercise and acupressure therapy with the ball can help reduce stress, release tension, and promote a sense of relaxation.
• Hand coordination and dexterity: Regular use of the ball can improve hand-eye coordination, finger dexterity, and fine motor skills.

How to Use:

• Hold the acupressure air exercise ball in your hand or place it on a flat surface.
• If using it for hand exercises, squeeze the ball with your fingers and palm, applying gentle pressure.
• Roll the ball in your hand, moving it in various directions to engage different muscles and acupressure points.
• If using it for finger exercises, place your fingers on the ball's surface and press down, rolling the ball under your fingers.
• You can also roll the ball on other areas of the body, such as the arms, legs, or back, to stimulate acupressure points and relieve muscle tension.
• Start with a comfortable level of pressure and gradually increase intensity as you become more accustomed to the exercises.
• Incorporate the acupressure air exercise ball into your regular exercise routine, using it for a few minutes each day.